Giving birth to a baby is one of the most satisfying and ecstatic feelings for a woman. That positive pregnancy test, which is then confirmed by a gynaecologist, evokes a happiness that knows no comparison! You eagerly wait for your little one to come into the world, and you hope that your 9 months of pregnancy pass as peacefully as possible.
However, the journey to getting pregnant is different for every woman. While some women get pregnant easily, others may have to wait a little longer to conceive. If you and your spouse have decided to take a plunge into parenthood, and want it to happen soon, then this article may help you! We’ll be discussing various home remedial measures that may help you get pregnant and fulfil your dream of becoming a parent. Though there are no full-proof home remedies that are guaranteed to lead to conception, the following ways may help you to conceive faster.
15 Natural Ways to Conceive Faster
There are a number of factors that need to be taken care of when you are trying to conceive, such as your ovulation period, your partner’s sperm quality, and your lifestyle and diet. There are plenty of natural and home remedies you can try, most of which are foods which you can include in your daily diet! So, if you are trying to get pregnant, the following natural ways may be helpful:
1. Dates
Dates are a rich source of Vitamins B and K, iron, potassium, folate, antioxidants, and other essential minerals. Iron and folate are super important nutrients to have during conception and pregnancy! Thus, nutrient-packed dates are a power food that may help you in conceiving and also during pregnancy. Grind 10-12 seedless dates with two spoons of coriander roots. You may add this paste to a cup of cow’s milk and boil it. Consume this mixture for a week after your period gets over, to improve your fertility.
2. Pomegranate
Pomegranates are packed with Vitamins C and K, as well as plenty of antioxidants, folate, and potassium. Pomegranates are very effective in increasing blood flow to the pelvic region. They are said to increase female fertility and also help in thickening the uterine lining, which reduces the chances of miscarriage. Take equal amounts of the bark of the pomegranate tree and seeds, and make a powder. Take half a teaspoon of this powder daily for a few weeks.
3. Maca Root
Maca root can be used to treat low fertility in both women and men. It is quite nutritious, as it contains Vitamins B and C, iron, and potassium. This root can help in balancing the hormonal levels of the body and increasing sperm count and motility, thus improving fertility. You may take half a teaspoon of maca root powder with a cup of warm water or milk. Consume the maca root powder for a few months, but avoid it once you get pregnant.
4. Vitamin D
A lack of Vitamin D in your body may lead to infertility and even miscarriage among women who may have lost a previous pregnancy. Vitamin D is a very important nutrient for the body: it strengthens bones, teeth and muscles, and improves calcium absorption. Many scientific studies have shown the adverse impact of Vitamin D deficiency on female fertility. The best way to get Vitamin D into your system is by basking in the early morning sunlight for 10 minutes (but be sure to apply sunscreen!), or you can even eat vitamin D-rich foods such as egg yolk and cheese. However, make sure not to take too much Vitamin D, as that can have an adverse impact as well.
5. Cinnamon
This wondrous spice helps in better functioning of the female ovaries and thus helps in warding off infertility. It is used in the treatment of polycystic ovary syndrome or PCOS, which is one of the prime reasons of infertility in women. You can add a teaspoon of cinnamon powder in a cup of warm water and drink this tea for a few months, or you can sprinkle it on top of some meals.
6. Banyan Tree Roots
Banyan tree roots have been an effective home remedy for conception. You may take the banyan tree root’s powder with warm milk for 3 consecutive days after your period finishes. You can follow this procedure for a couple of months to see results!
7. Garlic
One effective natural remedy to get pregnant is to eat garlic. Garlic is known for improving fertility in both men and women. It improves sperm and egg quality. You may take 4 to 5 cloves of garlic and chew it. Drink a glass of warm milk after chewing the garlic cloves. Follow this routine regularly in the winter months to improve fertility.
8. Alum
Alum works as one of the greatest home remedies to get pregnant fast. If your periods are regular but you are facing difficulty in getting pregnant, alum is your solution. You may take a small piece of alum and cover it with cotton. Insert it into your vagina at night. Follow this routine till the cotton comes out clean (without any milky layer on the cotton). The absence of white layer is a sign that you are ready to get pregnant.
9. Nutmeg
This spice is beneficial in enhancing female fertility. You may include nutmeg in your diet to increase your chances of getting pregnant. You may take equal amounts of nutmeg powder and sugar powder (approximately 3 grams each) and take it with one cup milk (preferably cow’s milk) during your periods.
10. Rock Salt
You can use rock salt to increase your chances of getting pregnant. Rock salt can be effective in fighting infertility in women, as rock salt has many essential minerals in it like calcium, magnesium, potassium and iron. You may take a spoonful of rock salt and soak it in 750 ml water. Drink this water early in the morning (before sunrise) for 3 to 6 months to see results.
11. Mustard Paste
You may increase your chances of getting pregnant by following this simple and easy home remedy. You may effectively add mustard paste to your everyday diet after the fourth day of your menstrual cycle. Mustard is very effective in enhancing fertility in women. But don’t overdo it.
12. Holy Basil
Holy basil has been used to cure various medical ailments and health conditions. Consumption of holy basil has also proved effective in curing female infertility. Few leaves of holy basil (three to four) can be chewed daily, followed by a glass of milk to improve your chances of getting pregnant. Alternatively, the seeds of basil can be eaten to enhance fertility.
13. Fennel and Rose Petals
Another home remedy for conception is the consumption of fennel and rose. If yoga and exercise is something that you cannot follow to increase your chances of getting pregnant, you can have fennel and rose essence to improve your fertility. Mix 10 grams of fennel and 50 grams of rose jam, and take this mixture every night with warm milk (cow’s milk).
14. Chasteberry
Chasteberry is very beneficial for women who struggle with hormonal imbalance. Increased prolactin levels in the body due to hormonal imbalance may lead to infertility. Consumption of chasteberry helps to combat PCOS and improve ovulation. Take a spoonful of dried chasteberry and infuse it for 10 minutes in boiling water. Drink this tea once a day for a few weeks to enhance fertility.
15. Fennel and Butter
This combination is ideal to improve fertility in women who are overweight or heavy. You may take fennel powder (approximately 6 grams) and mix it with 2 parts of pure butter and consume this mixture for three to four months.
All the above-mentioned home remedies can effectively improve your chances of getting pregnant. You may try these remedies to get pregnant if you have irregular periods, too. However, it is suggested that you consult your doctor before adopting any of these home remedies to enhance your fertility.
Additional Tips to Keep in Mind
Apart from the above-mentioned natural remedies, the following tips may also help in getting you pregnant:
1. Limit your caffeine intake.
Consuming high amounts of caffeine hinders the absorption of iron in the blood, and it may also cause dehydration. Collectively, these things may lead to infertility issues in women, which can result in problems conceiving and risks of miscarriage or preterm labour.
2. Avoid sugar.
Sugar is found in carbohydrates. Eating more than required amounts of sugar may lead to disrupted insulin levels in the body. A carbohydrate-rich diet creates insulin resistance in the body, and may cause problems if you are planning to conceive. Switch to natural sweeteners or fruits as a healthy substitute for sugar.
3. Drink adequate water.
You should drink good amounts of water if you are planning to have a baby. Water not only keeps the uterus healthy, but it also helps in increasing cervical mucus. The sperms attach better to the thickened cervical mucus and help you in getting pregnant.
4. Be healthy and fit.
It is very important to exercise every day. If you are on the heavier side of the scale, it might be a good idea to lose some weight, as it would improve your chances of getting pregnant. However, if you are underweight, you may have problems with ovulation. Maintain a healthy and fit body, as it improves your chances of getting pregnant.
5. Sleep well.
It is very important that you sleep well, for the proper functioning of all your internal organs. Irregular or erratic sleeping habits may take a toll on your hormones. A disrupted hormonal balance may lead to problems in conception.
6. Keep stress away.
Stress may lead to many health complications and problems, and conceiving is one of them. Increased levels of stress may impact the hormones that are responsible for releasing the egg from the ovaries. Therefore, stress may lead to delayed ovulation or no ovulation at all.
7. Quit smoking.
Women who smoke may take longer to conceive than women who do not smoke. Also, a pregnant woman who smokes is at great risk of delivering a baby with genetic abnormalities.
8. Don’t consume alcohol.
Alcohol consumption may lead to irregular menstrual cycles, ovulation problems, and disrupted hormonal levels. All this may lead to complications if you are planning to get pregnant.
You may benefit from the above-mentioned tips if you want to get pregnant. However, it is recommended that you seek your doctor’s advice before making any dietary or lifestyle changes!